.stress-page{height:100dvh;background:radial-gradient(circle at 8% 4%,rgba(178,119,255,.16),transparent 36%),radial-gradient(circle at 88% 10%,rgba(50,194,255,.18),transparent 34%),linear-gradient(180deg,#fff7fd,#f8fbff);display:flex;flex-direction:column;font-family:Manrope,sans-serif}.stress-header{position:fixed;top:0;left:0;right:0;z-index:24;width:min(100%,var(--app-frame-width));margin:0 auto;min-height:72px;display:grid;grid-template-columns:auto 1fr;align-items:center;gap:10px;padding:12px 14px;background:#f6f6f2f5;border-bottom:1px solid #e7e7de;-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px)}.stress-back{width:36px;height:36px;min-height:36px;border:0;border-radius:10px;background:#ecece3;color:#2b3346;display:grid;place-items:center}.stress-back svg{width:16px;height:16px}.stress-title{margin:0;font-size:1.38rem;font-family:Satoshi,sans-serif;letter-spacing:.3px;color:#171b27}.stress-subtitle{margin:2px 0 0;color:#6a7387;font-size:.8rem}.stress-content{flex:1;overflow-y:auto;padding:86px 0 24px}.calm-hero{margin:0 16px;border-radius:20px;border:1px solid #e3dcfb;background:radial-gradient(circle at 16% 20%,rgba(163,120,255,.26),transparent 40%),linear-gradient(145deg,#eef0ff,#f5edff);padding:14px;display:grid;grid-template-columns:1fr 120px;gap:10px}.calm-hero-copy p{margin:0;color:#5d6182;font-size:.8rem}.calm-hero-copy h2{margin:6px 0 8px;font-size:2rem;font-family:Satoshi,sans-serif;color:#2e2f6f;line-height:1}.calm-hero-copy h2 span{font-size:.9rem;color:#656ca0;margin-left:2px}.mood-chips{display:flex;flex-wrap:wrap;gap:6px}.mood-chips span{border-radius:999px;background:#ffffffbf;border:1px solid #e2dcf9;padding:4px 9px;font-size:.72rem;color:#3f4672;display:inline-flex;align-items:center;gap:5px}.calm-illustration{position:relative;min-height:96px}.orb{position:absolute;border-radius:50%;filter:blur(.2px)}.orb-a{width:78px;height:78px;right:4px;top:8px;background:linear-gradient(145deg,#a46cff,#dd62d2);animation:floaty 2.6s ease-in-out infinite}.orb-b{width:34px;height:34px;left:12px;bottom:10px;background:linear-gradient(145deg,#51b8ff,#3a78ff);animation:floaty 2.2s ease-in-out infinite}.wave{position:absolute;height:3px;border-radius:999px;background:#7b5bff6b}.wave-a{width:58px;left:6px;top:20px}.wave-b{width:64px;left:0;top:34px}.stress-section{padding:0 16px}.stress-section-title{margin:18px 0 12px;font-size:1.08rem;color:#2a3244;font-family:Satoshi,sans-serif}.activities{display:grid;grid-template-columns:1fr 1fr;gap:10px}.activity-card{min-height:106px;border-radius:16px;border:0;padding:12px;text-align:left;color:#fff}.activity-icon{width:32px;height:32px;border-radius:10px;background:#fff3;display:grid;place-items:center}.activity-card h4{margin:12px 0 2px;font-size:1rem;font-family:Satoshi,sans-serif}.activity-card p{margin:0;font-size:.8rem;color:#ffffffe6}.activity-card.blue{background:linear-gradient(145deg,#3b82f6,#3171e8)}.activity-card.pink{background:linear-gradient(145deg,#ec4899,#db337f)}.activity-card.purple{background:linear-gradient(145deg,#7a67ff,#5f49e2)}.activity-card.teal{background:linear-gradient(145deg,#17b89f,#089688)}.ritual-grid{display:grid;gap:8px}.ritual-card{border:1px solid #e2e7f0;border-radius:14px;background:#fff;padding:10px}.ritual-card p{margin:8px 0 0;color:#5f6980;font-size:.84rem;line-height:1.55}.ritual-head{display:flex;align-items:center;gap:8px}.ritual-head span{width:28px;height:28px;border-radius:9px;background:#edf2ff;color:#5851d8;display:grid;place-items:center}.ritual-head strong{font-size:.9rem;color:#202a3d}.overlay{position:fixed;inset:0;background:#1518287a;display:flex;flex-direction:column;align-items:center;justify-content:center;z-index:25}.breath-wrap{width:220px;height:220px;position:relative}.breath-ring,.breath-circle{position:absolute;inset:0;border-radius:50%}.breath-ring{border:2px solid rgba(167,139,250,.4)}.breath-ring.ring-1{animation:breatheRing 2.4s ease-in-out infinite}.breath-ring.ring-2{animation:breatheRing 2.4s ease-in-out infinite;animation-delay:1.2s}.breath-circle{width:160px;height:160px;inset:30px;background:linear-gradient(135deg,#a78bfa,#f472b6);animation:breathe 6s ease-in-out infinite}.overlay-title{margin:16px 0 4px;font-size:1.15rem;font-family:Satoshi,sans-serif;color:#1f2940}.overlay-sub{margin:0 0 4px;color:#6b7280;font-size:.9rem;text-align:center}.sleep-sheet{width:min(92vw,420px);background:#fff;border-radius:18px;padding:16px;border:1px solid #e5e7eb;box-shadow:0 18px 40px #0f172a2e}.sleep-tags{display:flex;gap:8px;margin:12px 0}.sleep-tag{border-radius:999px;border:1px solid #d8dbe4;background:#fff;padding:6px 10px;font-size:.8rem}.sleep-tag.active{background:#e0e7ff;border-color:#c7d2fe;color:#4338ca;font-weight:700}.sleep-record{display:flex;justify-content:space-between;align-items:center;gap:12px;margin-top:14px;padding:10px;border-radius:14px;background:#f8fafc;border:1px solid #e2e8f0}.sleep-record p{margin:4px 0 0;font-size:.78rem;color:#64748b}.sleep-audio-card{margin-top:12px;border-radius:14px;border:1px solid #e5e7eb;background:linear-gradient(135deg,#f8f7ff,#eef4ff);padding:12px}.sleep-audio-card strong{display:block;color:#1f2940;margin-bottom:4px}.sleep-audio-card p{margin:0;color:#64748b;font-size:.82rem}.sleep-record-btn{border:0;border-radius:10px;padding:8px 12px;background:linear-gradient(135deg,#c084fc,#ec4899);color:#fff;font-weight:700;display:inline-flex;align-items:center;gap:6px}.sleep-record-btn:disabled{opacity:.5}.stress-inline-actions{justify-content:center}.sleep-history{margin-top:14px}.sleep-history h4{margin:0 0 8px;font-size:.95rem}.sleep-history-row{display:grid;gap:6px;padding:8px 0;border-top:1px solid #e5e7eb}.sleep-history-row span{font-size:.82rem;color:#475569}@keyframes breathe{0%{transform:scale(.9);opacity:.7}50%{transform:scale(1.05);opacity:1}to{transform:scale(.9);opacity:.7}}@keyframes breatheRing{0%{transform:scale(.8);opacity:.9}to{transform:scale(1.2);opacity:0}}@keyframes floaty{0%,to{transform:translateY(0)}50%{transform:translateY(-5px)}}@keyframes flow{0%,to{filter:brightness(1)}50%{filter:brightness(1.12)}}@keyframes voice{0%,to{transform:scaleY(.5)}50%{transform:scaleY(1)}}